Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest.   Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet.   For best results, dowload episode, then put phone in airplane mode every night before bed.  (your phone alarm clock will still work).   amytenneyyoga@gmail.com insta @amytenneyyoga If you enjoyed, I'd love a rating and review, it helps more people find this podcast.  :)