Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests.  (anxiety, love, healing, stress relief etc).  Great for yourself or give a unique gift!  We chat and I get a feel for your goals and I create a meditation and email it back to you as an audio file just for you.  Normally $150, podcast listeners get it for $100.  email me amytenneyyoga@gmail.com Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar