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Meditation for Who You Are + Why It Matters

Meditation for Who You Are + Why It Matters

FromAmy Tenney Yoga + Meditation


Meditation for Who You Are + Why It Matters

FromAmy Tenney Yoga + Meditation

ratings:
Length:
3 minutes
Released:
Jul 28, 2021
Format:
Podcast episode

Description

Meditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs to be shared I look within and above for guidance I am connected: body, mind + soul Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com
Released:
Jul 28, 2021
Format:
Podcast episode

Titles in the series (46)

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com