5 min listen
21. Meditation for Kids- Breathe to Feel Calm
21. Meditation for Kids- Breathe to Feel Calm
ratings:
Length:
5 minutes
Released:
Oct 15, 2020
Format:
Podcast episode
Description
5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm. Today we pratice breathing in for the count of 3, hold your breath for 2 and breathe out for the count of 4. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com Take Class with me in AZ: https://studiobookingsonline.com/thriveyoga/classcalendar
Released:
Oct 15, 2020
Format:
Podcast episode
Titles in the series (46)
2. Meditation: Box Breathing Technique UPDATED: Meditation and Breath work technique to regulate nervous system by Amy Tenney Yoga + Meditation