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3.  Yoga: Vinyasa Yoga Flow Practice

3. Yoga: Vinyasa Yoga Flow Practice

FromAmy Tenney Yoga + Meditation


3. Yoga: Vinyasa Yoga Flow Practice

FromAmy Tenney Yoga + Meditation

ratings:
Length:
20 minutes
Released:
Jan 30, 2020
Format:
Podcast episode

Description

"Vinyasa" yoga means movement and breath.  Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance.  Ends with guided relaxation into savasana. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com    
Released:
Jan 30, 2020
Format:
Podcast episode

Titles in the series (46)

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com