LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.   Instagram @amytenneyyoga email amytenneyyoga@gmail.com   Check out one my favorite things.  It’s my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and fresh healthy food at home, check out Rise Gardens.   https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden