5 min listen
2. Meditation: Box Breathing Technique UPDATED
2. Meditation: Box Breathing Technique UPDATED
ratings:
Length:
5 minutes
Released:
Jan 29, 2020
Format:
Podcast episode
Description
Box Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost. I updated it to fix the timing issues and added background music. Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2 travel size natural deodorants. Instagram: @amytenneyyoga YouTube Yoga classes: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 amytenneyyoga@gmail.com Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
Released:
Jan 29, 2020
Format:
Podcast episode
Titles in the series (46)
2. Meditation: Box Breathing Technique UPDATED: Meditation and Breath work technique to regulate nervous system by Amy Tenney Yoga + Meditation