In this meditation we match our breath with the ocean waves.  Inhale the wave comes in, and exhale we let it go.  This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around.  Our lives are never actually static, but if we an be grounded, we are better prepared to handle whatever the waves of life bring.   Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com .  Try the "Everyday Black Pant" it's my fave! Instagram: @amytenneyyoga https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!