Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!! Power Yoga "Eye of the Storm"This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch. "Pause" MeditationThis meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Excited to share this week long digital retreat with you. These classes are also available on my YouTube channel if you prefer a visual reference to instructions. THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! See YOU on the mat! -Travis Eliot