33 min listen
Mental Noting - Meditation
FromDare to Awaken
ratings:
Length:
19 minutes
Released:
Jun 25, 2019
Format:
Podcast episode
Description
In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it.
Released:
Jun 25, 2019
Format:
Podcast episode
Titles in the series (100)
A Powerful Mind Secret to Change Your Life: Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE... by Dare to Awaken