Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep. Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate. In this episode of The BE ULTIMATE Podcast, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State. Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!