Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body.  Seated or lying down the entire practice.  Calming poses combined with breath and intention help unite body, mind and soul.     This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga:  thttps://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!