Meditation for Grief.  Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow.  Today's meditation is for holding grief in a safe space. Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. https://www.instagram.com/amytenneyyoga/ amytenneyyoga@gmail.com