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    Car Meditation: Self Care Before You Go Inside

    Car Meditation: Self Care Before You Go Inside

    FromAmy Tenney Yoga + Meditation

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    Car Meditation: Self Care Before You Go Inside

    FromAmy Tenney Yoga + Meditation

    ratings:
    Length:
    5 minutes
    Released:
    Aug 7, 2021
    Format:
    Podcast episode

    Description

    This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside.  Take a moment to refill your soul before you head inside.   You're doing better than you think.     Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com
    Released:
    Aug 7, 2021
    Format:
    Podcast episode

    Titles in the series (46)

    Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com