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    Yoga Flow 20 min: I am Connected

    Yoga Flow 20 min: I am Connected

    FromAmy Tenney Yoga + Meditation

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    Yoga Flow 20 min: I am Connected

    FromAmy Tenney Yoga + Meditation

    ratings:
    Length:
    22 minutes
    Released:
    Sep 30, 2021
    Format:
    Podcast episode

    Description

    Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram:  https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube:  https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com
    Released:
    Sep 30, 2021
    Format:
    Podcast episode

    Titles in the series (46)

    Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com