Struggling with anxiety or an anxious attachment style? This episode is for you. Louise is joined by her friend Sarah Murphy in their first ever OPEN(BODY) episode of the OPENHOUSE Podcast to discuss the connections between mental health and physical health and most importantly --> nervous system health. The ladies discuss and explore:⇢What is the nervous system?⠀⇢The science behind anxious attachment.⠀⇢What happens when an anxious attachment (or anxiety) gets triggered⠀⇢What happens after the fight or flight kicks in and how the 30-90 second rule can change your life⠀⇢Grounding & the influence of nature on your nervous system⠀⇢Why the foundations for your anxiety may have started before you were born;⠀⇢The connection that your Mother's nervous system has to your breathing;⠀⇢Why so many of us 'don't breathe properly' today;⠀⇢The connection between mental health & nervous system health;⠀⇢How to stop a trigger in its tracks by understanding your nervous system; and⠀⇢Sarah's product recommendations of choice.Sarah has dedicated her life to seeking root cause answers to mental and physical health challenges. She started out as a certified nutritional practitioner and a clinical herbalist before moving on to study across a board of multiple holistic healing modalities including traditional Chinese medicine, Ayurvedic medicine, homeopathy, detoxification, toxicology, environmental medicine and, most relevant for this podcast potentially, the mind body work and polyvagal theory. She’s a lifelong student of health and is a goldmine of info. All product recommendations in this episode come from her 10 + year career owning health food shops in Toronto & practicing with clients. She understands how many products on the market are toxic, not organic and just full of chemicals and junk. She is the only person I trust when it comes to product recommendations. Product recommendations: Simba weighted blanket (premium price point) https://amzn.to/3OasQdABLYSS weighted blanket (mid price point) https://amzn.to/3O3wI0qBEDSURE weighted blanket (lower price point) https://amzn.to/3O3wI0qRescue Remedy - for on the go in your handbag - https://amzn.to/3OasQdABach Flower Essences Rescue Remedy Pastilles, Black Currant Pastilles - https://amzn.to/3QsFCpCRescue Day Dropper and Pastilles Bundle Pack https://amzn.to/3xzZHSeMagnesium L Threonate https://amzn.to/3QvzpJLOrganic Lavender Oil https://amzn.to/3HJALN6Organic Ylang Ylang https://amzn.to/3QEWXM4---Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify.⠀Connect with Louise on social: @iamlouiserumball⠀Connect with Sarah on social: @iamlouiserumball⠀Connect with OPENHOUSE: @openhouselife⠀Connect with Dr Tari Mack: @drtarimack⠀Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com⠀–––––––––––––––––––––––––––––– ⠀Music Sources⠀Vibe With Me by Joakim Karud