Together Runs are part meditation, part connecting and grounding with your body, part running with a friend. All very real, and all connected to our community. Tina takes runners through body scans, senses check ins, mental health check ins, and nature check ins to help make sure we are connected to our body, then Tina shares exciting updates, stories from her week, and gives space for listeners to do the same. Tina mentioned Mile 20 Mental Training Program Asthma episode of Running For Real 100 days of sustainability sign up Weekly Strides Episode  2 Episode with Jackie Green Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.