53 min listen
Together Run 72 Tina: 30, 45 minute run
Together Run 72 Tina: 30, 45 minute run
ratings:
Length:
64 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
Join Tina for her first post injury long run in this run at Forest Park in St Louis. Tina takes runners through some meditative elements; a body scan, senses check in, mental health check in, and updates, before going on to have a conversation. This is the closest you can get to running with someone without actually doing so. Remember to share your photo on social media to be a part of the community who runs together every week! Check out Subscribe to our YouTube Check out Orlo Nutrition and get that 37% off Running For Real on Patreon Athletic Greens (get a 1 year free supply vitamin D3+K2) Find Tina on Instagram @tinamuir88 and facebook here. Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
Together Run with Tina 9: 30 or 45 minute Run: Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation. I answer the question about which sport I would do if I was not a runner, and then reflect on the... by The Running for Real Podcast