Join Tina for a very tired #togetherrun as she recovers post NYC marathon before her 50k next weekend. After connecting in with nature to start the run, join Tina for a body scan, senses check in, and conversation for this week's together run. While there is only one option for the run, it means we are all doing the same thing. Tina discusses the importance of recognizing when you are tired, and knowing it is okay to admit things are tough.  Part meditation, part reflection, part check-in, join Tina for #togetherrun30 Tina mentioned Running Realized No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Listen to the Running for Real Podcast here: Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio | Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.