Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Timestamps: 

01:30 How Matt Hacked His Sleep 
02:50 Why People's Sleep Sucks Nowadays 
05:00 Sleep Explained 
09:20 Light and Sleep 
18:00 Minerals for Sleep 
19:20 Glycine and Sleep 
22:04 GABA and Sleep 
26:23 L-Theanine and Sleep 
31:00 Cold Exposure and Sleep 
35:30 Best Sleep Posture and Mattress 
43:30 When to Stop Eating Before Bed 
50:00 Getting Instant Dreams 
52:00 Don't Waste Money on This for Sleep 
58:00 Wiring Down Before Sleep 
01:00:50 Sleep Breakthrough 
01:03:05 How to Hack Jet Lag  


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