Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert.  We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies.  Our conversation also focused on the unique challenges of children and teen mental health and offers insights on fostering a nurturing, supportive environment for them in the home. Tune in to discover the transformative potential of proactive health approaches for achieving overall mental well-being.   I talk about:  10:40 - Exclusive discounts and bonuses for my Baby Steps Course waitlist members 13:25 - How Evan Transue got into studying mental health 22:05 - Functional Diagnostic Nutrition for managing Meniere's Disease: Eating organic and having less sugar 28:10 - Women are more likely to be dismissed by doctors in medical studies 30:00 - Becoming an advocate for yourself and moving from victim to victor 37:00 - Mental health struggles of kids and teenagers 41:25 - Factors contributing to mental health issues in youth 45:20 - Advice for Parents: believing and observing changes 52:10 - Supporting parents with mental health issues 55:35 - Prioritizing mental health and setting boundaries in relationships   Sponsors:  Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.    Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February!  Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Visit Evan Transue’s website here Evan Transue’s podcast    Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts