Intermittent fasting has been such a game changer when it comes to my own personal health journey.
Check out this episode to hear what has worked for me, why it's so beneficial, and how you seamlessly incorporate intermittent fasting into your own life.


My favorite research on intermittent fasting

My intermittent fasting routines

Benefits of intermittent fasting

3 ways to set yourself up for success when fasting

And more!


Mentioned in this episode:

Continuous glucose monitor

Paleo Daily Protein (chocolate or vanilla)

Essentially You episode #381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long

Quick and Healthy Detox Smoothie Recipe Guide

Essentially You episode 278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function

The Essential Oils Menopause Solution

Related Resources:
Essentially You episode 377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Essentially You episode 358: Research-Based Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow
Supporting Brain Health with Intermittent Fasting