Herbal medicine can be a little scary for those that are thinking of having a baby or trying to conceive. You may be asking, "are the herbs safe to take?" "What happens if I get pregnant, will they hurt the baby?" You may just feel overwhelmed with the options and not sure if you're making the right choice for your unique situation. In today's episode, we go over 8 botanical herbs that are known traditionally and clinically to be helpful in fertility: Black cohosh, Chaste Tree Berry, Dong Quai, Red Raspberry Leaf, Tribulus, Rhodiola, Shatavari, Wild Yam. These herbs are safe when taken is recommended doses from a reputable source. If you find out you're pregnant while taking these herbs, it's important to work with a licensed practitioner to know what's safe to continue. Most of the herbs we discuss should be stopped once you have a positive test. At the end of the episode, we name a few of our favorite herbal blends to use with our clients.  You can find show notes for the episode and link to resources we discuss on our website here: https://tinyfeet.co/my-podcast/44.
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