106 min listen
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
ratings:
Length:
95 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction2:00 Exercising on your Period7:00 Workout Planning19:00 Endurance Style Exercise26:30 Luteal Phase Push 29:00 Post Menopausal Weight Training 35:00 Collagen Use for Recovery 40:00 Perimenopausal Stress Impacts48:00 Exogenous Ketones 51:45 Fasted Workouts for Women57:00 Fear of MTOR1:01:40 Creatine Post Workout1:05:00 Amino Acids1:10:00 Low Blood Glucose1:17:45 Intermittent Fasting1:22:00 Perimenopausal Fasting 1:23:30 Experimentation Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Dr. Mindy Pelz'z Links:https://www.youtube.com/TheResetterPodcasthttp://drmindypelz.comhttp://youtube.com/drmindypelz/
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (100)
021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet: Melissa Ramos is a nutritionist, founder of Sexy Food Therapy brand, and has helped hundreds of women heal their hormones through her program Sexy Lady Balls. With a specific background in Chinese medicine, Melissa joins the podcast and shares her insights around the powerful health benefits of essential oils. Also, she shares her experience with the carnivore diet and steps women can take today to fix underactive thyroid. by Better with Dr. Stephanie