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    Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormonal health and slow aging

    Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormon…

    FromthERINpy with Erin Washington

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    Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormon…

    FromthERINpy with Erin Washington

    ratings:
    Length:
    64 minutes
    Released:
    Mar 13, 2022
    Format:
    Podcast episode

    Description

    Nurse practitioner and intermittent fasting expert Cynthia Thurlow joins Squats and Margaritas to discuss her new book 'Intermittent Fasting Transformation: The 45-Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging.'
    Released:
    Mar 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.