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    Nutritionist, Sharone Sapir, discusses intuitive eating and why protein and sleep are so important for your metabolism

    Nutritionist, Sharone Sapir, discusses intuitive eating and why protein and sleep are so important for your metabolism

    FromthERINpy with Erin Washington

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    Nutritionist, Sharone Sapir, discusses intuitive eating and why protein and sleep are so important for your metabolism

    FromthERINpy with Erin Washington

    ratings:
    Length:
    46 minutes
    Released:
    Jul 11, 2021
    Format:
    Podcast episode

    Description

    Nutrition coach Sharone Sapir joins Squats and Margaritas to talk about all things dieting. She discusses intuitive eating and why protein and sleep are so important for your metabolism.
    Released:
    Jul 11, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    A mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her "Squats and Margaritas" podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.