28 min listen
223: Why intermittent fasting?
FromWise Traditions
ratings:
Length:
36 minutes
Released:
Jan 13, 2020
Format:
Podcast episode
Description
Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it? Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it’s a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and stimulates brain cell growth and connectivity. She gives practical ideas for how to get started with IF and explains why there isn’t a one-size-fits-all fasting model. Visit Marisa's website: marisamoon.com Order our 2020 shopping guide HERE. Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador
Released:
Jan 13, 2020
Format:
Podcast episode
Titles in the series (100)
#2 The deeper reasons behind why people get sick: Tom Cowan points out the trouble with conventional (and holistic) medical practices by Wise Traditions