This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why: - Has strong anti-fungal and antiseptic effects - May strengthen immune system - Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised - Has antioxidant properties - Protects cells against energy failure or toxic insult - Stimulates metabolic rate and supports thyroid functionI love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think!Link to Buy:https://amzn.to/3Ae7CXPSource: http://raypeat.com/articles/articles/coconut-oil.shtmlIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner