57 min listen
Episode 130 - Eat This to Avoid Inflammation
ratings:
Length:
11 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
This week I dive into how omega 3's can reduce inflammation and promote metabolic health along with:- Omega 3 vs Omega 6 oils- Foods to focus on that are anti-inflammatory- How pro-inflammatory processed foods ruin your healthand what oils you should be cooking in!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts by Get Lean Eat Clean