Netflix recently released a new docu-series titled, You Are What You Eat: A Twin Experiment. Today, I want to share my personal review of the series so that you know what’s true, what’s not true, what to listen to, and what to ignore. After listening you’ll be equipped to look at the docu-series and not be misinformed.You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had.This week I felt compelled to forego an interview episode and break down the new Netflix Documentary called You Are What You Eat: A Twin Experiment. In this documentary, they took 22 identical twins and had one of the twins eat a plant-based diet and the other an omnivorous diet which is a diet of meat and plants.The documentary claims its goal is to see which diet is the healthiest when two people who have the same DNA consume it. Before diving in, if you’re listening on Apple Podcast or Spotify be sure you hit the follow button so you don’t miss any new episodes and if you’re watching on YouTube be sure to hit subscribe.