59 min listen
Derek Bolt’s Recipe for Building Muscle
ratings:
Length:
74 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
When it comes to building muscle, eating is fundamental.Besides being incredibly good looking, bodybuilder and film star Derek Bolt is great at fixing yummy things in the kitchen to help build his legendary physique.Let's Grow Big Together: the podcast that shows you the things you need to put in your body to make it grow!In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.Today we chat once again with Derek Bolt- amateur bodybuilder, architect, film star, and overall renaissance man on maximizing your meals for building muscle.FOLLOW US ON INSTAGRAM:★ instagram.com/derekboltfit★ instagram.com/faustofernos★ instagram.com/marcfelionPlus-➤ How did Derek do in his last competition when he entered under his name assigned at birth?➤ Why are athletes susceptible to political and nutritional misinformation?➤ Low carb pizzas: the good, the bad and the freaky.Episode #3072
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (40)
Muscle Nerds - Kevin Giezy, the Singing Bodybuilder: Competitive sports and physical education have traditionally been difficult spaces for most gay men to be in, but now more than ever, the gym is a place where everyone is welcome. At the gym, we all come together to build muscle, get in touch with... by Let's Grow Big Together