On today's show I'm joined by the king of glute training, Bret Contreras.Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness