Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are carrying right now. How? By ruthlessly editing the stories you tell yourself, about yourself and your life. In other words, by ditching the drama. In this episode, I teach you a 4-step formula for doing just that, so you can minimize your stress and show up more confidently to do the work that needs to be done to keep moving your life forward. You can listen here: https://graceandgrit.com/podcast-314/ **** Ready to elevate your health and amplify your personal power in 2023? Join me for the Healthiest Year Yet Challenge, a FREE online event from February 13–17th. Learn all about it and register here: https://graceandgrit.com/healthiestyearyet **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/