I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this population for the majority of my career. Women between the ages of 40-70 make up about 70% of my client base. This phase of life offers so many unique challenges, one of them being that the hormones that are helping us to manage stress are declining, while life is presenting us with more opportunity than ever to ADD stress. Here’s the brutiful truth about midlife… To move through it in a way that optimizes health and keeps you in your power, renovations to your life MUST be made so you can better manage the stressload of your life. I have made it my life’s work to help women make the renovation process less chaotic and more joy-filled and in this episode of the Grace & Grit podcast, I am going to help you ignite or strengthen your own renovation process so you can ensure your best years are ahead of you and NOT behind you. You can listen here: https://graceandgrit.com/podcast-315 **** Ready to elevate your health and amplify your personal power in 2023? Join me for the Healthiest Year Yet Challenge, a FREE online event from February 13–17th. Learn all about it and register here: https://graceandgrit.com/healthiestyearyet **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/