This week’s episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am talking about the two final pillars: self-compassion & self-discipline (aka Grace & Grit). We need BOTH grace (self-compassion) and grit (self-discipline) to live a healthy, joyous life. The hard part is embracing the quality that doesn’t come as natural to you and not misuse the one that does. As a health coach, I have seen women manipulate self-love into rationalizing why they shouldn’t have to apply the self-discipline that will help them get happier or healthier. And I have witnessed women use self-discipline to the point of self-destruction because they clearly lack love for themselves. I am a champion for residing in the space between self-love and self-discipline, which is why I named my company Grace & Grit. One without the other will cage what is possible for your life. Listen in to this episode to hear more about my thoughts on this and learn a few of my favorite strategies for finding your balance between the two. https://graceandgrit.com/podcast-162/   **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/