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Julie Bowen: There is No Normal

Julie Bowen: There is No Normal

FromMayim Bialik's Breakdown


Julie Bowen: There is No Normal

FromMayim Bialik's Breakdown

ratings:
Length:
70 minutes
Released:
Jan 25, 2022
Format:
Podcast episode

Description

Julie Bowen (Modern Family, Boston Legal, Happy Gilmore, Quitters podcast) opens up about anxiety, the ambivalence of motherhood, and the steps she takes to stay grounded. She takes us through her anxiety journey in the early days of antidepressants, her meditation methods, and the importance of not waiting to seek help. She and Mayim discuss parenting children with vastly different baselines and the negative effects of physical punishment. Mayim breaks down therapy flooding and explains why trauma is not a prerequisite for mental health struggles. Mayim considers the dynamics of partnership and the benefits and disadvantages of being an introvert in another installment of Moments of Peace & Calm.Julie Bowen's Podcast: https://www.quitterspod.com/BialikBreakdown.comYouTube.com/mayimbialik
Released:
Jan 25, 2022
Format:
Podcast episode

Titles in the series (100)

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.