26 min listen
Episode 270: Smart Body Smart Mind w/ Irene Lyon
Episode 270: Smart Body Smart Mind w/ Irene Lyon
ratings:
Length:
46 minutes
Released:
Feb 5, 2022
Format:
Podcast episode
Description
I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it. The doors for Irene's 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well. You can listen here: https://graceandgrit.com/podcast-270/ Mentioned in this podcast: Healing Trauma Free 3-Part Video Series https://graceandgrit.com/trauma Smart Body Smart Mind https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Feb 5, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 013: How to Super Charge Your Health Journey: The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than... by Grace & Grit Podcast