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78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell

78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell

FromThink Yourself Healthy


78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell

FromThink Yourself Healthy

ratings:
Length:
57 minutes
Released:
Jul 26, 2021
Format:
Podcast episode

Description

Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery. You can find her tips on @myvitalside.
Resources:

Follow Lindsay on Instagram @myvitalside
Visit Lindsay’s website at https://vital-side.com

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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Released:
Jul 26, 2021
Format:
Podcast episode

Titles in the series (100)

You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams. Support this podcast: https://anchor.fm/heatherbarbierirdn/support