Relating To Suffering Differently With Focus

FromIn Your Right Mind with Monique Rhodes

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Relating To Suffering Differently With Focus

FromIn Your Right Mind with Monique Rhodes

ratings:

Length:

10 minutes

Released:

Feb 11, 2021

Format:

Podcast episode

Description

Sometimes when we are suffering, it is all we can think about. However, through working with our minds differently, we can alleviate some of this suffering. In today's podcast, with the example of some New Zealand rabbits, I show you how.

Released:

Feb 11, 2021

Format:

Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

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How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: Being Aware of How Others Are Feeling: You're not the only one who is stressed out and anxious. How can we be aware of this right now? by In Your Right Mind with Monique Rhodes
8 min listen
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes
12 min listen
How can I work with my emotions?: How to by In Your Right Mind with Monique Rhodes
5 min listen
I've just started practicing and my mind is so busy. What do I do?: The monkey mind that won't stop talking to me by In Your Right Mind with Monique Rhodes
2 min listen
How often should I be practicing? What if I don't feel like practicing?: A guide to how often to practice by In Your Right Mind with Monique Rhodes
2 min listen
What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: The Three Things: As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. by In Your Right Mind with Monique Rhodes
9 min listen
How can I bring mindfulness practice into my everyday life: Part 1: How to work with your mindfulness practice during your day by In Your Right Mind with Monique Rhodes
3 min listen
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: Grief and Hope: Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. by In Your Right Mind with Monique Rhodes
16 min listen
Special Edition: The Power of Connection: Connecting with others is not just important for others it's vital for you. by In Your Right Mind with Monique Rhodes
10 min listen
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes
3 min listen
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes
4 min listen
Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes
38 min listen
Special Edition: An Emotional Exercise: Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: How To Manage Your Fear Part I: The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it. by In Your Right Mind with Monique Rhodes
19 min listen
Special Edition: Working With Our Own Selves: Today we are looking at an experiment in how we show up in our day. I guarantee if you do this exercise you’ll have a much better day than if you don’t…. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: The Importance of Kindness: I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. by In Your Right Mind with Monique Rhodes
15 min listen
Special Edition: Moving from Fear into Positivity: Fear is a powerful emotion that spreads quickly. However we can quickly change our whole day if we learn how to work with our mind. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Don't Let It Run Away: How can you manage your worry and anxiety in the face of worldwide fear by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Being Forgiveable: In such a difficult time in our human history how can we manage in close quarters with those we love by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Who Is On Your List: It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to being or celebrating together . Here's one way we can do that. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Who Are You Going To Be: We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others? by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: Being Well With Ourselves: Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: A Covid 19 Survivor's Experience: How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. by In Your Right Mind with Monique Rhodes
17 min listen
Special Episode: When People Get Sick: Yesterday I got news that my father is in the High Dependency Unit at the hospital in New Zealand. As I asked some of my close students to think of him they asked me in return how to deal with someone being sick and separated from us at this time.... by In Your Right Mind with Monique Rhodes
18 min listen
Special Edition: Transforming Our Day: It’s one thing to do our practice in the morning but how do we take that practice into our day to make a difference in the way we are living. In today’s episode we discuss exactly that. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Mastering Your Own Happiness: It’s easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are so much more in control of your happiness than you realise. www.thehappinessbaseline.com by In Your Right Mind with Monique Rhodes
10 min listen
Special Edition: The Importance of a Meditation Practice: Why having a daily meditation practice can be a game changer in this situation. by In Your Right Mind with Monique Rhodes
12 min listen

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Habits And Aging: Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and... by In Your Right Mind with Monique Rhodes
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The Seduction Of More: Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal... by In Your Right Mind with Monique Rhodes
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Making Space For What You Love: Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how... by In Your Right Mind with Monique Rhodes
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How Self Esteem Affects Our Relationships: Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself... by In Your Right Mind with Monique Rhodes
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Birthday Reflections: A Mirror to Our Lives by In Your Right Mind with Monique Rhodes
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The Boredom Of Routine: In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can... by In Your Right Mind with Monique Rhodes
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Within Or Without: In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and... by In Your Right Mind with Monique Rhodes
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The Myth Of The Perfect Moment: Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical... by In Your Right Mind with Monique Rhodes
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The Shower Effect: Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend... by In Your Right Mind with Monique Rhodes
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Heaven Or Hell: In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice... by In Your Right Mind with Monique Rhodes
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The Tapestry of Focus: Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose... by In Your Right Mind with Monique Rhodes
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Offering Support: Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and... by In Your Right Mind with Monique Rhodes
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Discover this podcast and so much more

Relating To Suffering Differently With Focus

Relating To Suffering Differently With Focus

Description

Titles in the series (100)

More Episodes from In Your Right Mind with Monique Rhodes

Related podcast episodes