With mental health among women suffering after the pandemic and all we’ve been facing the past few years, it may feel challenging to feel connected to your authentic self.   If you’re looking to move through adversity in your life, then listen in to enjoy this week’s podcast.  Today you’ll discover how you can own your authentic power and transform the mind, body, and spirit with the power of hope – just as it did for my guest today, Ashley Bernardi.  As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle in her recent book, Authentic Power, Give Yourself Permission to Feel. Listen in as Ashely shares some insight to help you how to move through your pain, let down the mask of strength, and feel your genuine emotions to FEEL and HEAL.