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96 - Friday Fix: 5 Reasons You Should Stop Feeling Sorry for Yourself

96 - Friday Fix: 5 Reasons You Should Stop Feeling Sorry for Yourself

FromThe Verywell Mind Podcast


96 - Friday Fix: 5 Reasons You Should Stop Feeling Sorry for Yourself

FromThe Verywell Mind Podcast

ratings:
Length:
11 minutes
Released:
Aug 13, 2021
Format:
Podcast episode

Description

Whether you’ve gone through a bad breakup or you’re struggling with a financial situation, tough times make it tempting to feel sorry for yourself.But self-pity is self-destructive. It’s much different than sadness. Allowing yourself to feel sad can be part of the healing process. Feeling sorry for yourself, however, will keep you stuck in a place of pain.So on today’s Friday Fix, I share why it sometimes feels good when we feel sorry for ourselves. I also explain the top five reasons why you shouldn’t do it and the concrete strategies that can prevent self-pity. These strategies can also help you find your way out if you’re already feeling sorry for yourself.
Released:
Aug 13, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.