51 min listen
Ep. 128: How To Be OK When Things Are Not OK
Ep. 128: How To Be OK When Things Are Not OK
ratings:
Length:
63 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
In the book, Big Feelings: How To Be Okay When Things Are Not Okay, Liz Fosslien and her co-author, Mollie West Duffy, examine the seven emotions that are especially hard to overcome: self-doubt, comparison, and anger, as well as burnout, perfectionism, despair, and regret.
And these are emotions most of us never talk about. Instead, we move through life wondering “What’s wrong with me?” and “Why can’t I handle this like everyone else?”.
The truth is that most women are struggling with these emotions too, quietly and alone, just like you.
For full show notes and to access resources mentioned in this episode, head to www.hellosomedaycoaching.com/128
Ready to drink less + live more?
Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking
Sign up here to save your seat: https://hellosomedaycoaching.com/class
If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.
It's my signature sober coaching course for busy women to help you drink less + live more.
To enroll go to www.sobrietystarterkit.com.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
Connect with Casey McGuire Davidson
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
And these are emotions most of us never talk about. Instead, we move through life wondering “What’s wrong with me?” and “Why can’t I handle this like everyone else?”.
The truth is that most women are struggling with these emotions too, quietly and alone, just like you.
For full show notes and to access resources mentioned in this episode, head to www.hellosomedaycoaching.com/128
Ready to drink less + live more?
Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking
Sign up here to save your seat: https://hellosomedaycoaching.com/class
If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.
It's my signature sober coaching course for busy women to help you drink less + live more.
To enroll go to www.sobrietystarterkit.com.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
Connect with Casey McGuire Davidson
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (100)
Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC: Are you a people pleaser? Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around your sobriety? Today’s guest is Hailey Magee! Hailey is a certified... by The Hello Someday Podcast For Sober Curious Women