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80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief

80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief

FromThe Verywell Mind Podcast


80 - Friday Fix: How to Stay Mentally Strong When You’re Working Through Grief

FromThe Verywell Mind Podcast

ratings:
Length:
10 minutes
Released:
Jun 11, 2021
Format:
Podcast episode

Description

Everyone experiences grief. Yet we rarely talk about our experiences.Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal. On today’s Friday Fix, I clear up some of the biggest misconceptions about grief. I also share how to stay mentally strong when you’re working through grief. 
Released:
Jun 11, 2021
Format:
Podcast episode

Titles in the series (100)

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.