Burnout is a state of chronic stress where you lose your ability to focus and find it virtually impossible to to rest, recuperate and re-energise.There are many factors that can contribute to burnout, from being overworked to physical exhaustion and even emotional or relationship trauma that may be difficult to escape.When you experience burnout you will usually feel ineffective, unproductive and detached from being the best version of yourself.But the worst part of all is that burnout can slowly creep up on you without you realising it, affecting everything from your physical and mental state to your work performance and your relationships with loved ones.Here, we discuss five clear signs of burnout and suggested ways to get back feeling clear, energetic and being your healthy best self.For more information and all of your self care needs, visit us at www.tolmanselfcare.com