34 min listen
Meditation: Connect to the Divine While You Sleep
Meditation: Connect to the Divine While You Sleep
ratings:
Length:
23 minutes
Released:
Dec 7, 2023
Format:
Podcast episode
Description
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The divine is in you. She’s all around you. She is you. So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.
So relax your body into a comfortable position,
Letting yourself fall deeply into your bed.
Let yourself move around a bit,
Releasing any tension and shaking off the day,
And then exhale as you surrender to that final, comforting sleeping position.
PAUSE…
Breathe…
Bringing your attention inward,
Away from your work,
Your family and friends,
Your stresses,
Even your dreams.
Let them all float away as your attention finds the sacred rhythm of your breath.
PAUSE…
Breathe…
You do not have to do anything to connect with your divinity,
You do not need to be anything more.
You are divine.
Just as you are right now.
Beautiful.
Magical.
So special.
PAUSE...
So just BE,
And rest in your wholeness,
Your oneness,
Your aliveness.
Breathe...and be.
PAUSE…
The divine is here.
Present and waiting for the layers of your ego to dissolve.
The ego who wants to organize and make sense,
Who wants to worry about all the details,
Who wants to stay small and safe,
Who wants to be right and make wrong.
PAUSE…
The ego is not you.
So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze,
Slowly clearing a space to reveal your divinity.
PAUSE…
The winds die down as all the grains of ego have been blown away.
You feel the rush of warm, comforting energy pulsating inside of you,
And all around you.
Here you are peacefully unattached from it all,
And also deeply connected to love.
Be here,
And let your body melt into its warmth.
PAUSE…
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The divine is in you. She’s all around you. She is you. So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.
So relax your body into a comfortable position,
Letting yourself fall deeply into your bed.
Let yourself move around a bit,
Releasing any tension and shaking off the day,
And then exhale as you surrender to that final, comforting sleeping position.
PAUSE…
Breathe…
Bringing your attention inward,
Away from your work,
Your family and friends,
Your stresses,
Even your dreams.
Let them all float away as your attention finds the sacred rhythm of your breath.
PAUSE…
Breathe…
You do not have to do anything to connect with your divinity,
You do not need to be anything more.
You are divine.
Just as you are right now.
Beautiful.
Magical.
So special.
PAUSE...
So just BE,
And rest in your wholeness,
Your oneness,
Your aliveness.
Breathe...and be.
PAUSE…
The divine is here.
Present and waiting for the layers of your ego to dissolve.
The ego who wants to organize and make sense,
Who wants to worry about all the details,
Who wants to stay small and safe,
Who wants to be right and make wrong.
PAUSE…
The ego is not you.
So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze,
Slowly clearing a space to reveal your divinity.
PAUSE…
The winds die down as all the grains of ego have been blown away.
You feel the rush of warm, comforting energy pulsating inside of you,
And all around you.
Here you are peacefully unattached from it all,
And also deeply connected to love.
Be here,
And let your body melt into its warmth.
PAUSE…
Sweet Dreams, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 7, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women