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If you just tune in a bit,

If you bring your attention inside. 

You can hear the soft symphony,

The sounds of nature far and wide. 

Turn away from those thoughts,

The storm inside your head.

The noise they make is far too loud,

Come into the night instead.

The crickets and the birds,

And the swaying of the trees.

They surround you with love tonight,

With harmony, with ease.


JOURNAL PROMPTS:

Before Bed
Describe a place in nature that makes you feel safe and calm.

In the Morning

How can you connect with nature today?

Write about a memory of you in nature and how it made you feel.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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