12 min listen
Meditation: When You're In a Bad Mood
ratings:
Length:
13 minutes
Released:
Oct 25, 2022
Format:
Podcast episode
Description
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Breathe…
And slow yourself down.
Breathe…
And just notice your frown.
It may be slight,
Or it may be deep.
Your face holds,
The emotions you keep.
Without any stories,
Without all the pain.
Let yourself observe,
The darkness in your brain.
Frustrations and complaints,
Sadness and anger too.
They’re all swirling around,
Trying to overpower you.
But keep on breathing,
Slower and slower until,
Your mind make a shift,
And gets a bit more still.
JOURNAL PROMPTS:
Why are you in a bad mood?
What action can you take right now to feel a little bit better?
Who can you share your thoughts and emotions with right now?
???
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe…
And slow yourself down.
Breathe…
And just notice your frown.
It may be slight,
Or it may be deep.
Your face holds,
The emotions you keep.
Without any stories,
Without all the pain.
Let yourself observe,
The darkness in your brain.
Frustrations and complaints,
Sadness and anger too.
They’re all swirling around,
Trying to overpower you.
But keep on breathing,
Slower and slower until,
Your mind make a shift,
And gets a bit more still.
JOURNAL PROMPTS:
Why are you in a bad mood?
What action can you take right now to feel a little bit better?
Who can you share your thoughts and emotions with right now?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 25, 2022
Format:
Podcast episode
Titles in the series (100)
Ease Into Sleep: <p>It’s time to let your body rest, beautiful.</p> <p>And it’s time to calm your mind.</p> <p>Sleep is calling to you.</p> <p>And even though your mind is racing with a million thoughts, tasks or worries…</p> <p>And your body is still tense from the day…</p> <p>It’s time to listen to her calling you.</p> <p>She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.</p> <p><strong>So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice...so you can easily enter into deep sleep.</strong></p> <p>***</p> <p><strong>Download your </strong><a href="https://womensmeditationnetwork.com/sleepcompanion"><strong>FREE SLEEP COMPANION!</strong></a> It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free by Sleep Meditation for Women