27 min listen
Meditation: Grief and Healing
ratings:
Length:
20 minutes
Released:
Nov 9, 2022
Format:
Podcast episode
Description
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Slow down,
And come inside.
Let your body relax.
Let your mind clear.
Let your soul breathe.
Touch the sadness inside.
The dark blue melancholy of loss.
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.
Coated in tears.
It’s okay that it’s here.
It’s okay for you to feel it.
Let it be here with you.
Part of you.
JOURNAL PROMPTS:
What was your experience during this meditation?
What are you feeling right now?
What do you need to heal today?
???
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4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
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7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
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Slow down,
And come inside.
Let your body relax.
Let your mind clear.
Let your soul breathe.
Touch the sadness inside.
The dark blue melancholy of loss.
Gather it all up in your center,
With every breath in.
Let it be here.
Pulsing with emotions,
And memories.
Coated in tears.
It’s okay that it’s here.
It’s okay for you to feel it.
Let it be here with you.
Part of you.
JOURNAL PROMPTS:
What was your experience during this meditation?
What are you feeling right now?
What do you need to heal today?
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 9, 2022
Format:
Podcast episode
Titles in the series (100)
Less Guidance, More Music Meditation: <p>The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music.</p> <p>I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in every so often to bring your awareness back to your breath.</p> <p>???</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href by Sleep Meditation for Women