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Allow yourself to settle,

And let your body relax.

Breathe…

And release any tension as you exhale,

As you sink further into comfort.

Come into this moment.

Noticing the gentle sounds around you.

Noticing the cool air on your nose as you breathe.

And just be here. 

I have no competition.



JOURNAL PROMPTS:


How have you been competing with others?

How has this competing kept you from being your true self? 



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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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