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Come into the quiet,

And let yourself relax.

Feel your body melt,

With every breath out.

Feel yourself clear,

With every breath in. 

Breathe in,

Breathe out. 

Let it all go.

Letting go clears a space for opportunities. 


JOURNAL PROMPTS:


What did you experience during the meditation? 

What do you need to let go of? 

What opportunities might be there? 



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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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